When suffering from severe pain, people tend to try out every possible solution that gives them a spark of pain alleviation. If you are also in the same boat, looking to get rid of the intense pain or muscle tension you are experiencing, try out a hot stone massage. It's one of the most tried Traditional Massage in Bangkok and other Western areas that finds its roots back 2000 years ago.
In this article, we will shed light on how the heat stone massage can help you lead a healthier life and how this popular Massage Spa in Bangkok can impact your health, both in positive and negative aspects. So, without any further ado, let's dive in!
What Is Hot Stone Massage?
Hot stone massage - Authentic Thai Massage in Bangkok was first practiced in China. From now till then, this technique of stone massages has prevailed throughout the world, being a prominent choice in Day Spa Bangkok menus. It's considered alternative medication therapy and involves the placement of hot stones on certain areas of the back for a calculated time. During the massage, the massage therapist applies pressure on certain focal points to induce relaxation.
How Does Stone Massage Work?
Hot stone massage involves placing smooth and flat stones heated to 120 to 130 degrees Fahrenheit at certain acupressure points on the body. Prior to that, your spa therapist might warm up your body, preparing your muscles for the therapy via Swedish massage. Intaking the heat of stone, you will feel relaxed. Meanwhile, your therapists will continue applying deep pressure, immersing you in tranquility.
The therapy involves massage on the entire body with a focus on the neck, back, arms, and legs. However, if you feel like the stone is too hot or the pressure is too intense at any point during the massage, be sure to inform your therapist. If it's your first time trying the massage, you should get to the spa center early to let your body immerse in the serene environment and relax for a while.
What Perks Did You Get to Enjoy with Hot Stone Massage?
Are you curious to know about the perks you can enjoy with this massage therapy? We have got you covered in the section below! Just go through it before deciding whether to go for a hot stone massage. We believe you will end up booking your appointment by the end, as the umbrella of this massage covers a plethora of physical and mental health benefits.
Alleviates Pain
Though heat has long been used as a pain healer, recent research has supported the stance. It says heat opens the blood vessels, improving blood flow and alleviating pain. The same technique concept is applicable in the case of hot stone massages.
Whereas cold therapy is mainly concerned with the reduction of inflammation. However, your therapist might alternatively use both hot and cold stones to double the benefits. Some Deep Relax Thai Massage & Spa techniques can also be implemented to help deal with certain health-related concerns.
Your Escape from Anxiety and Stress
Just like other massage techniques, hot stone massage is also known to help relieve stress and anxiety. While applying heat and pressure to certain areas, the therapist is actually triggering the release of endorphins and other feel-good hormones. Meanwhile, the specific technique also helps lower the level of stress hormones like norepinephrine and cortisol.
Strengthens Immune System
Being a Swedish massage technique, hot stone massage also helps strengthen the immune system. This can be done in two ways, direct and indirect. The direct effect is due to improved blood circulation that ensures the supply and nutrients to every body cell, keeping it ready to battle any external infectious entity, be it bacteria or viruses.
The indirect way involves mental peace and alleviates stress and anxiety. Where all these mental health issues can weaken our immune system, their alleviation can strengthen it too. Moreover, it also promotes self-healing.
Helps with Insomnia
To your surprise, according to a study in 2006, massages, especially back massages, can be considered an alternative to sleeping pills. According to another study, massage is exceptionally beneficial in inducing sleep in insomnia-suffering postmenopausal women. They tend to make them more active, improving their focus and freeing them from muscle and mental stress.
Do you know: Hot stone massage tends to induce a more restorative sleep; the result is still unknown.
Are There Any Side Effects of Hot Stone Massages?
No doubt, the therapy seems endlessly beneficial in countless aspects, but still, it has some side effects. Some of them are mentioned in the section below; let's have a look!
As hot stone massage involves the placement of hot stones on the body, if overheated, the stones might end up with burnt or irritated skin. It can also result in dehydration, as you will sweat a lot when encountering that much heat. Moreover, you can also experience exhaustion due to overstimulation at certain points. Other potential side effects include frequent urination, dizziness, headaches, nausea, or fatigue.
However, the key to avoiding all these side effects lies in selecting a spa center that features professional Massage therapists Bangkok with years of experience in their field. These can give that once-in-a-lifetime experience of massages. We suggest going for Luxury Spa in Bangkok to enjoy being pampered along with the love of your life. Also, ensure to keep yourself hydrated to alleviate the side effects.
Wrapping It Up!
That was all that you should know about hot stone massages. While this Luxury Spa in Bangkok can greatly help in multiple aspects, it can impose multiple side effects, too, if done by an unprofessional therapist. By now, you must have found answers to multiple queries related to hot stone massage. Hope you find this piece of information worth reading. Stay tuned for more.
Your comfort is our priority.
So Thai Spa Bangkok